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Breakfast - Eggs (try an omelet using fresh veggies), fruits (fresh, frozen or canned), cottage gouda. Try putting some fruit on the surface of the cheese and have a dash of cinnamon. Also, choose rice cakes which are Buy Rusk Online delicious having a dab of heart healthy peanut butter and your favorite jelly or jam. Down the road . also try cream of rice breakfast cereal. Also check out the cereal aisle for gluten free cereals such as Chex. To provide a a good selection of frozen gluten free waffles and hotcakes. You can also make a smoothie using fresh fruit and some protein film.

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